$29.99 USD

 

The Reflective Parent Journal

There is NO journal that is specific to parents AND helps them reflect through all aspects of their life...until now! 

Hi! My name is Cindy, I have a doctorate degree in neuroscience where I studied mental health and emotions. I am the founder of Curious Neuron and my mission is to help parents nurture their well-being. 

Taking the time to reflect is an important part of nurturing our emotional well-being and strengthening relationships in our lives (including the one with ourselves!)

Some parents want to journal but don't know where to start. These reflection prompts will help you gain some perspective on various aspects of your life. 

Each section gives you some questions you can ask to get to the root of the issue. There are some book recommendations, references to science articles and activities.

Here is what you will work on with this journal:

  1. Addressing your needs and values
  2. Work-life balance
  3. When you get triggered easily and yell at your kids
  4. When you shut down and don't set boundaries with people
  5. When you often feel stressed
  6. How to have a healthy argument with your partner
  7. When you struggle to feel happy 
  8. When you are not happy with how you are parenting your child 
  9. When you are consumed by worry
  10. Daily AM and PM reflection prompts

 

NOTE: You can pay using PayPal OR start the payment process to pay with your credit card.

Question? Email me at [email protected]

Join the Reflective Parenting Facebook Page:

https://www.facebook.com/groups/theemotionallyawareparent/

What People Are Saying:

The way it covered my whole life. Parenting, career, relationships, life balance, emotions. It was very holistic in that sense, not just my parenting. It addressed me as an adult and it was/is challenging for me to fill out. It actually fills a need for me for where I am in my personal growth journey, as well as my parenting journey. So thank you.

It's aesthetically pleasing, wording is at a vocabulary that is understandable, it is organized in a flow that is easy-to-follow.

Finally!! Journalling prompts specific for parents that also help us work through real life problems! This workbook helped my partner and I argue in healthier ways AND helped me work on my values and boundaries. I feel so much better and more in control of my life! Thank you Dr. Cindy!

Mom of a 4 and 7 year old, Montreal Canada

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